The Six Heart Virtues is an imaginal practice that focuses on essential qualities of the emotional heart: Appreciation, Compassion, Forgiveness, Humility, Understanding, and Valor. These qualities distinguish the core components of Love and are useful in building a reservoir of composure, insight, and guidance to face one's own inner disturbance and for broadcasting these core qualities to others in need. The Six Heart Virtues is a gift by an anonymous author known only as James who has created an online initiative for extending heart focused energy to those in critical situations around the globe. A downloadable article called Living from the Heart, explains the rich and far reaching vision of this simple and elegant practice.